( 4) Researchers believe this is due to an increase in flavonoids (antioxidants) in your body. Studies show that drinking black tea: May Support Heart Healthĭrinking at least three cups of black tea daily may support overall heart health. Potential Health Benefits of Black Teaīlack tea is also especially high in antioxidant polyphenols, especially theaflavins. And they can also support your immune system against oxidative damage.
#CHAI VS COFFEE CAFFEINE CONTENT FREE#
These antioxidants may help your body in the battle against free radical damage. ( 2)( 3)Ĭoffee is loaded with polyphenols – a type of antioxidant. ( 1) Other studies show drinking coffee may support brain health too. In a review of 200 studies, coffee drinkers earned more heart health support than their non-coffee drinking friends. The differences between black tea and coffee go beyond their plant origins and taste profiles… turns out that drinking tea and drinking coffee might affect your health in different ways.
#CHAI VS COFFEE CAFFEINE CONTENT HOW TO#
Learn how to brew the perfect cup of black tea in this guide.
Overbrewing can result in a bitter cup (similar to a bad cup of coffee) as it will be higher in tannins. Underbrewing can result in lackluster flavor. Insider tip: Always be sure to brew your black tea at the right temperature for the right length of time. It has an earthy bitterness and might have spicy, nutty, caramel, honey, and smokey notes. Like coffee, black tea is also layered with flavors. You can brew loose tea leaves or tea bags and enjoy black teas as hot drinks or cold ones. The leaves are dried and fully oxidized, which gives black tea its darker color and bolder flavor compared to green tea or white tea. It is usually described as “bitter” and “bold,” and you might also taste rich chocolatey, fruity, floral, and even nutty flavors.īlack tea is a “true tea” made from the leaves of the Camellia sinensis plant. The taste profile of black coffee is influenced by the types of beans used, where they were grown, and how they’re roasted and brewed. They’re roasted, ground, and brewed to make everything from your standard cup of joe to fancy espresso lattes. Plant Origins and TasteĬoffee beans are actually seeds from the fruit of different types of coffee trees. Let’s see how these popular caffeinated brews compare. So just how similar are they? And what makes a cup of black tea different from a cup of coffee in terms of taste, caffeine content, and health properties? We love a good debate on the differences between coffee and tea.īut what about black tea in particular? Of all the different types of tea, most tea drinkers would say that black tea is about as close as you can get to a cup of coffee.
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